My sessions are tailored to your unique needs. Using SIRPA principles, we draw on current neuroscience and pain science to explore how the brain and nervous system can contribute to persistent pain. By understanding the mind-body connection, we can retrain the brain’s response to pain signals, reduce tension, and calm an overactive stress response. Each session combines education, practical strategies, and personalised support, all aimed at helping you move towards lasting symptom relief and improved overall well-being.